Blog
refresh your bio
Refresh Your Bio Blog - Inspirational Blogs About Life and Self-Improvement by Lesley D. Nurse
Join Lesley D. Nurse on Refresh Your Bio Blog, where she shares inspirational blogs about life, mental health, self-improvement, beauty, and fashion and all things refreshing!
Transforming Fear into Strength: Lessons from Lesley’s Podcast to ‘Refresh Your Bio’ Blog
Aging with Grace: Embracing Life's Journey Beyond Society's Stereotypes
Aging is a delicate subject, one that deserves our utmost sensitivity. In a world quick to judge, the elderly often find themselves navigating a sea of outdated rules and societal expectations. This post is a tribute to my beautiful mom, a woman who defies stereotypes, works tirelessly, and radiates resilience in the face of ignorance. Let's embark on a journey of understanding and inspiration as we explore the nuances of aging with grace.
“Smart & Stylish: Your Girl’s Guide to Essential Fashion”
Answering the Call: An Unexpected Encounter That Inspired Me to Hire Myself
Having Soul Ties To The Wrong Person
Getting the Rooster Out
STILL STRUGGLING TO GET OVER YOUR EX?
WHY YOU CAN’T GET OVER THE BREAKUP AND WHAT YOU CAN DO TO BREAK THE HOLD ON YOUR BROKEN HEART
I DON’T WANT YOU TO DIM YOUR LIGHT ANYMORE: HOW TO FIND YOUR VOICE AND BE HEARD | REFRESH YOUR BIO
You no longer have to live with the fear of how others perceive you and your capabilities. It’s time to break away from society’s judgments and become the confident and powerful person you were always meant to be – “I Don’t Want You to Dim Your Light Anymore” is truly an inspiring source to make that happen.
5 TIPS TO HELP YOU LOOK MORE YOUTHFUL NOW | REFRESH YOUR BIO BLOG
Celebrating the gift of aging is not celebrated enough in our culture, which instead looks for perceived flaws and uses them to make people feel inferior. Services are available that promise to help us look younger or get attention, but these services often come with a hefty price tag. Living and growing is the real flex; simple tips can be used on a budget to help one look their best without spending too much money.
MY JOURNEY TO BLOOM: HOW I INSPIRE OTHERS TO HEAL AND GROW
Hi, my name is Lesley. I am a personal growth coach, helping others find their way from gloom to bloom. My journey began when I was in a place of darkness and despair. I had never felt so low, so lost in life. But through healing myself, and understanding myself better, I was able to grow into the person I am today—a woman who is passionate about inspiring and empowering others to do the same.
AGING WITH DIGNITY: DON’T ASK TO DON’T TELL CONVERSATIONS ABOUT AGING | REFRESH YOUR BIO
Do you feel like you have to hide your age? Here are some tips and advice on how to have “don’t ask, don’t tell” conversations about aging in the workplace and beyond.
8 Tips for Privacy in Your Backyard | Refresh Your Bio Blog
It’s the summertime, and the grind is real. Whether you are working, retired, or working from home, it’s nice to go into your backyard and relax in peace. Sometimes you get the peace part, but other people want to see it. We are talking about those who have unofficial access to your personal space. They don’t have a top drawer or a spare key, but they have a window that gives them the best view. Introducing the neighbors.
What To Do When You're Not Getting Promoted | Refresh Your Bio Blog
Do you feel like you’re doing everything right, and yet someone else is getting the win? It’s frustrating. You work hard, but others don’t have to try as hard as you, and they still come out ahead. What’s the point in being good if you’re not going to get rewarded for it?
WHAT THE FLIES, BEES, AND ANTS TAUGHT ME: SWEET LESSONS LEARNED ABOUT FAILING AND GETTING BACK UP
In the book, What The Flies, Bees, And Ants Taught Me, Theo is a young boy who discovers the sweet lessons learned about failing and getting back up. Through his journey he learns to grow and adapt when things don’t go his way. This book provides an inspirational message that it’s never too early or too late to learn how to deal with failure. For parents and teachers, this book presents an opportunity to discuss resilience with their children in a fun and positive way. Let’s explore why this book is such a unique read.
Don't wait for change to happen.
Discover Lesley's Lessons Podcast: Your Path to Personal Growth and Empowerment
Hey there, fellow blog readers!
I'm thrilled to introduce you to my podcast, Lesley's Lessons Podcast, where we embark on a journey together to unlock resilience and find comfort in life's toughest moments.
Join me as we explore the art of personal growth and empowerment through candid conversations, invaluable insights, and practical tools. With my years of experience and expertise, I'm here to help you break free from your past and embrace a brighter, more fulfilling future.
You might already know me as the author of 'How To Turn A Breakup Into A BreakThrough & Move on Like A Boss' and the creator of best-selling children's books like 'What The Flies, Bees & Ants Taught Me.' Now, I'm your trusted guide on this path of self-discovery.
Expect thought-provoking discussions that challenge your perspectives and leave you feeling inspired and well-prepared to stride into the future confidently.
Ready to dive in? Explore our latest episode right here, and start your journey toward personal growth and empowerment today. Don't miss out on the chance to transform your life, one episode at a time. Let's do this together!
Get your hands on these life-changing books today and start taking action towards a better you! Click now to grab your copies.
Subscribe to our newsletter.
Join now and never miss out on the latest updates and exclusive content from Lesley's blog Refresh Your Bio and her exciting projects, sign up for the newsletter today!