About Refresh Your Bio
Refresh Your Bio is a personal development blog by author Lesley D. Nurse — for people navigating change in real, everyday ways.
Maybe you’re rethinking your style, preparing for a job interview, learning how to move on from a breakup with your dignity intact, or figuring out what still feels like you as life evolves. Some days it’s about confidence, aging with grace, or showing up differently. Other days it’s about loss, clarity, resilience, or simply getting through a moment with more ease.
Here, you’ll find thoughtful reflections, practical insights, and lived experiences — from the light to the layered — offered without pressure or perfection. This isn’t about reinventing yourself overnight. It’s about small shifts that help you feel more grounded, more aware, and more at home in who you’re becoming.
Take what resonates. Leave what doesn’t. Stay as long as you like.
Finding Strength When Every Door Feels Closed
Life doesn’t always pause to give us a break. Sometimes the storms come one after another until you’re convinced you can’t take one more thing. In this reflection, I share what I learned when running wasn’t an option, and the only choice left was to stop fighting God — and how that decision changed everything.
Ready for your glow-up?
Discover the voice, vision, and vibe behind everything I do.
Embracing the Shake-Up Era: When Life Throws You a Curveball
Hey, beautiful people! Welcome back to Lesley's Lessons Podcast.
I know it's been a while since my last podcast episode, but life has been…well, let's just say it's been throwing me some curveballs lately! And today, I'm sharing my experience with you.
Inspirational Quotes to Boost Your Day and Alleviate Stress
In our fast-paced world, it's easy to get bogged down by stress and negativity. But remember, each moment is a gift. This moment is your present – drink it up! Here are some powerful quotes and tips to help you alleviate stress and re-energize your day.
Embracing the Journey Through Grief: Finding Light and Lasting Bonds After Loss
Navigating through grief is one of the most challenging journeys we can undertake. It’s a path filled with pain, memories, and moments that test our strength. But amidst the heartache, there are ways to find light and lasting bonds that can help us heal. Here are some heartfelt tips to guide you through this difficult time.
Stress Management: Quick Tips for Lasting Results
Hey there, it's Lesley! Let's talk about stress management. We all experience stress, and it can sometimes feel like an impossible mountain to climb. But don't worry; I've got some practical tips that can help you manage stress and achieve lasting results.
Empower Your Life with Lesley D. Nurse's Must-Have Self-Help and Affirmation Books
Welcome to Refresh Your Bio, where we believe in the power of personal growth and self-improvement. Today, I'm excited to share with you a collection of must-have books that have the potential to transform your life. T
Transforming Fear into Strength: Lessons from Lesley’s Podcast to ‘Refresh Your Bio’ Blog
The fear of aging is a sentiment shared by many, but what if we could transform this apprehension into a source of strength? During a recent encounter at a bar, I met a lady who expressed her dread of growing older. She couldn’t see the beauty in the additional year she was about to embrace. This encounter saddened me, as she was overlooking the positives and dwelling on the negatives.
Don't wait for change to happen.
Discover Lesley's Lessons Podcast: Your Path to Personal Growth and Empowerment
Hey there, fellow blog readers!
I'm thrilled to introduce you to my podcast, Lesley's Lessons Podcast, where we embark on a journey together to unlock resilience and find comfort in life's toughest moments.
Join me as we explore the art of personal growth and empowerment through candid conversations, invaluable insights, and practical tools. With my years of experience and expertise, I'm here to help you break free from your past and embrace a brighter, more fulfilling future.
You might already know me as the author of 'How To Turn A Breakup Into A BreakThrough & Move on Like A Boss' and the creator of best-selling children's books like 'What The Flies, Bees & Ants Taught Me.' Now, I'm your trusted guide on this path of self-discovery.
Expect thought-provoking discussions that challenge your perspectives and leave you feeling inspired and well-prepared to stride into the future confidently.
Ready to dive in? Explore our latest episode right here, and start your journey toward personal growth and empowerment today. Don't miss out on the chance to transform your life, one episode at a time. Let's do this together!
Get your hands on these life-changing books today and start taking action towards a better you! Click now to grab your copies.
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